Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 305.4
Total Fat 5.8 g
Saturated Fat 1.8 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 2.5 g
Cholesterol 25.9 mg
Sodium 1,123.0 mg
Potassium 1,347.2 mg
Total Carbohydrate 45.2 g
Dietary Fiber 10.1 g
Sugars 4.0 g
Protein 19.8 g
Vitamin A 57.4 %
Vitamin B-12 7.9 %
Vitamin B-6 38.5 %
Vitamin C 56.5 %
Vitamin D 0.0 %
Vitamin E 7.6 %
Calcium 6.2 %
Copper 27.3 %
Folate 40.2 %
Iron 26.3 %
Magnesium 19.6 %
Manganese 39.4 %
Niacin 32.1 %
Pantothenic Acid 13.1 %
Phosphorus 36.7 %
Riboflavin 16.7 %
Selenium 16.2 %
Thiamin 42.7 %
Zinc 16.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ham & Lentel Soup

View the full Ham & Lentel Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ham & Lentel Soup

84 calories of Potato, raw, (0.33 large (3" to 4-1/4" dia.))

81 calories of Ham, regular (11% fat), (0.33 cup, diced)

76 calories of Lentils, (0.33 cup)

16 calories of Pureed Tomatoes, (0.17 cup)

10 calories of Onions, raw, (0.17 cup, chopped)

9 calories of Carrots, raw, (0.17 cup, chopped)

3 calories of Celery, raw, (0.17 cup, diced)

2 calories of Chicken Broth, (0.17 can (10.75 oz))


Nutrition & Calorie Comments  

Very good. Easy to prep and basically cooks itself with very little effort. To lower fat content even more, I used turkey ham and it still tastes great!