Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 327.5
Total Fat 14.1 g
Saturated Fat 2.2 g
Polyunsaturated Fat 5.6 g
Monounsaturated Fat 4.7 g
Cholesterol 120.7 mg
Sodium 291.4 mg
Potassium 1,145.1 mg
Total Carbohydrate 3.8 g
Dietary Fiber 0.9 g
Sugars 0.0 g
Protein 43.9 g
Vitamin A 2.6 %
Vitamin B-12 86.4 %
Vitamin B-6 82.9 %
Vitamin C 4.4 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 4.2 %
Copper 28.8 %
Folate 14.2 %
Iron 13.2 %
Magnesium 17.5 %
Manganese 6.4 %
Niacin 86.2 %
Pantothenic Acid 33.0 %
Phosphorus 45.2 %
Riboflavin 49.5 %
Selenium 114.1 %
Thiamin 32.6 %
Zinc 10.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spice-Rubbed Roasted Salmon

View the full Spice-Rubbed Roasted Salmon Recipe & Instructions
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spice-Rubbed Roasted Salmon

242 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (6 oz)

14 calories of Onions, raw, (0.33 cup, sliced)

3 calories of Cumin seed, (0.33 tsp)

0 calories of Coriander seed, (0.08 tsp)

0 calories of Paprika, (0.04 tsp)

0 calories of Cinnamon, ground, (0.02 tsp)

0 calories of Pepper, black, (0.02 tsp)

0 calories of Salt, (0.08 tsp)


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