Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 367.1
Total Fat 8.7 g
Saturated Fat 2.8 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 1.6 g
Cholesterol 77.8 mg
Sodium 1,167.2 mg
Potassium 686.2 mg
Total Carbohydrate 34.0 g
Dietary Fiber 7.5 g
Sugars 0.8 g
Protein 37.1 g
Vitamin A 5.7 %
Vitamin B-12 7.5 %
Vitamin B-6 36.1 %
Vitamin C 8.0 %
Vitamin D 0.0 %
Vitamin E 3.7 %
Calcium 9.8 %
Copper 18.2 %
Folate 20.6 %
Iron 20.4 %
Magnesium 18.5 %
Manganese 25.4 %
Niacin 73.2 %
Pantothenic Acid 14.5 %
Phosphorus 37.6 %
Riboflavin 15.1 %
Selenium 37.5 %
Thiamin 18.7 %
Zinc 12.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in mexican chicken and rice casserole

View the full mexican chicken and rice casserole Recipe & Instructions
Submitted by: ETERNALNAVYWIFE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of mexican chicken and rice casserole

143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)

54 calories of Beans, red kidney, (0.25 cup)

41 calories of Beans, red kidney, (0.19 cup)

39 calories of White Rice, long grain, cooked, (0.19 cup)

35 calories of Cream of Chicken Soup, (0.13 can (10.75 oz))

34 calories of Cream of Mushroom Soup, (0.13 can (10.75 oz))

24 calories of Cheese, Kraft Mexican Style Taco Cheese, (0.06 cup)

6 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (0.75 tsp)

4 calories of Canned Tomatoes, (0.13 can)

0 calories of Water, tap, (1.34 fl oz)


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