Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 348.6 | Total Fat | 16.4 g |
|---|---|
| Saturated Fat | 5.2 g |
| Polyunsaturated Fat | 2.7 g |
| Monounsaturated Fat | 6.9 g |
| Cholesterol | 62.5 mg |
| Sodium | 97.5 mg |
| Potassium | 810.1 mg |
| Total Carbohydrate | 18.9 g |
| Dietary Fiber | 2.7 g |
| Sugars | 4.3 g |
| Protein | 28.4 g |
| Vitamin A | 9.7 % | Vitamin B-12 | 63.5 % |
|---|---|
| Vitamin B-6 | 42.5 % |
| Vitamin C | 79.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.8 % |
| Calcium | 2.9 % |
| Copper | 11.0 % |
| Folate | 10.5 % |
| Iron | 18.8 % |
| Magnesium | 12.0 % |
| Manganese | 16.7 % |
| Niacin | 33.7 % |
| Pantothenic Acid | 8.0 % |
| Phosphorus | 31.3 % |
| Riboflavin | 15.3 % |
| Selenium | 34.9 % |
| Thiamin | 16.6 % |
| Zinc | 34.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef with black bean sauce
View the full Beef with black bean sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef with black bean sauce
193 calories of Flank Steak, (125 grams)
60 calories of Peanut Oil, (0.50 tbsp)
18 calories of Rice flour, white, (5 grams)
15 calories of Sherry, dry, (0.34 fl. oz)
13 calories of Beans, black, (10 grams)
11 calories of Shallots, (1.50 tbsp chopped)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
8 calories of Granulated Sugar, (0.50 tsp)
6 calories of Bamboo shoots, raw, (22.50 grams)
4 calories of Ginger Root, (5 grams)
2 calories of Garlic, (0.50 cloves)
Calories per serving of Beef with black bean sauce
193 calories of Flank Steak, (125 grams)
60 calories of Peanut Oil, (0.50 tbsp)
18 calories of Rice flour, white, (5 grams)
15 calories of Sherry, dry, (0.34 fl. oz)
13 calories of Beans, black, (10 grams)
11 calories of Shallots, (1.50 tbsp chopped)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
8 calories of Granulated Sugar, (0.50 tsp)
6 calories of Bamboo shoots, raw, (22.50 grams)
4 calories of Ginger Root, (5 grams)
2 calories of Garlic, (0.50 cloves)
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