Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 109.7 | Total Fat | 4.9 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 14.8 mg |
| Sodium | 139.1 mg |
| Potassium | 217.2 mg |
| Total Carbohydrate | 16.6 g |
| Dietary Fiber | 1.8 g |
| Sugars | 5.2 g |
| Protein | 7.0 g |
| Vitamin A | 1.2 % | Vitamin B-12 | 1.6 % |
|---|---|
| Vitamin B-6 | 11.8 % |
| Vitamin C | 12.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.1 % |
| Calcium | 1.5 % |
| Copper | 7.0 % |
| Folate | 2.1 % |
| Iron | 2.9 % |
| Magnesium | 4.8 % |
| Manganese | 10.2 % |
| Niacin | 15.6 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 7.5 % |
| Riboflavin | 3.7 % |
| Selenium | 7.1 % |
| Thiamin | 5.6 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sonoma Chicken Salad
View the full Sonoma Chicken Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sonoma Chicken Salad
26 calories of Chicken Breast (cooked), no skin, roasted, (0.75 ounces)
23 calories of Walnuts, (0.03 cup, chopped)
16 calories of Apples, fresh with skin, (0.25 cup, quartered or chopped)
16 calories of Grapes, (0.25 cup, seedless)
10 calories of Best Foods, Reduced Fat Mayonnaise, (0.50 tbsp)
0 calories of Pepper, black, (0.25 dash)
0 calories of Splenda, (0.75 tsp)
0 calories of Salt, (0.25 dash)
Calories per serving of Sonoma Chicken Salad
26 calories of Chicken Breast (cooked), no skin, roasted, (0.75 ounces)
23 calories of Walnuts, (0.03 cup, chopped)
16 calories of Apples, fresh with skin, (0.25 cup, quartered or chopped)
16 calories of Grapes, (0.25 cup, seedless)
10 calories of Best Foods, Reduced Fat Mayonnaise, (0.50 tbsp)
0 calories of Pepper, black, (0.25 dash)
0 calories of Splenda, (0.75 tsp)
0 calories of Salt, (0.25 dash)
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