Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 195.9
Total Fat 1.5 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.4 g
Cholesterol 1.9 mg
Sodium 389.5 mg
Potassium 384.7 mg
Total Carbohydrate 37.0 g
Dietary Fiber 7.5 g
Sugars 2.8 g
Protein 9.6 g
Vitamin A 11.5 %
Vitamin B-12 0.0 %
Vitamin B-6 13.0 %
Vitamin C 31.4 %
Vitamin D 0.0 %
Vitamin E 1.9 %
Calcium 16.6 %
Copper 10.7 %
Folate 15.6 %
Iron 10.2 %
Magnesium 16.5 %
Manganese 25.6 %
Niacin 6.6 %
Pantothenic Acid 2.9 %
Phosphorus 19.8 %
Riboflavin 4.1 %
Selenium 4.9 %
Thiamin 11.5 %
Zinc 7.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Bean Enchiladas

View the full Black Bean Enchiladas Recipe & Instructions
Submitted by: DEANNP64

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean Enchiladas

85 calories of Corn Tortillas, (1.50 tortilla, medium (approx 6" dia))

43 calories of Beans, black, (0.19 cup)

16 calories of Kraft Free Shredded Cheddar Cheese, (0.09 cup)

15 calories of Tostitos Mild Salsa, (2 tbsp)

12 calories of Onions, dehydrated flakes, (0.06 cup)

9 calories of Brown Rice, medium grain, (0.04 cup)

9 calories of Tomatoes, red, ripe, canned, whole, no salt added, (0.19 cup)

3 calories of Green Peppers (bell peppers), (0.09 cup, chopped)

1 calories of Garlic, (0.25 clove)

1 calories of Cumin seed, (0.13 tsp)

1 calories of Oregano, ground, (0.13 tsp)

0 calories of Water, tap, (0.04 cup (8 fl oz))


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