Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 365.9
Total Fat 22.9 g
Saturated Fat 10.6 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 8.3 g
Cholesterol 69.0 mg
Sodium 550.1 mg
Potassium 716.4 mg
Total Carbohydrate 20.0 g
Dietary Fiber 3.1 g
Sugars 4.5 g
Protein 19.6 g
Vitamin A 54.7 %
Vitamin B-12 36.2 %
Vitamin B-6 24.2 %
Vitamin C 29.3 %
Vitamin D 3.8 %
Vitamin E 4.8 %
Calcium 8.1 %
Copper 10.6 %
Folate 10.8 %
Iron 15.4 %
Magnesium 11.0 %
Manganese 15.9 %
Niacin 29.2 %
Pantothenic Acid 7.9 %
Phosphorus 23.5 %
Riboflavin 21.2 %
Selenium 24.2 %
Thiamin 12.8 %
Zinc 26.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy Shepherd's Pie

View the full Healthy Shepherd's Pie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Shepherd's Pie

225 calories of Ground beef, lean, (3 oz)

39 calories of Potato, raw, (0.38 cup diced)

30 calories of Crisco Pure Vegetable Oil, (0.25 tbsp)

14 calories of Peas, frozen, (0.13 cup)

13 calories of Butter, unsalted, (0.13 tbsp)

12 calories of Milk, canned, evaporated, nonfat, (0.06 cup)

9 calories of Flour, white, (0.02 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

7 calories of Carrots, raw, (0.25 carrot (7-1/2"))

2 calories of Tomato Paste, (0.01 cup)

2 calories of Egg substitute, liquid (Egg Beaters), (0.25 tbsp)

1 calories of Chicken Broth, (0.13 cup (8 fl oz))

1 calories of Garlic, (0.25 clove)

1 calories of Lea & Perrins, Worcestershire Sauce, (0.13 tsp)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Rosemary, (0.25 tsp)

0 calories of Thyme, fresh, (0.13 tsp)

0 calories of Salt, (0.13 tsp)


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