Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 270.4
Total Fat 12.9 g
Saturated Fat 1.3 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 5.5 g
Cholesterol 53.1 mg
Sodium 148.9 mg
Potassium 210.6 mg
Total Carbohydrate 58.0 g
Dietary Fiber 6.3 g
Sugars 6.7 g
Protein 12.6 g
Vitamin A 25.9 %
Vitamin B-12 2.1 %
Vitamin B-6 5.1 %
Vitamin C 9.7 %
Vitamin D 1.6 %
Vitamin E 6.0 %
Calcium 2.5 %
Copper 3.4 %
Folate 8.1 %
Iron 24.1 %
Magnesium 5.0 %
Manganese 9.9 %
Niacin 1.6 %
Pantothenic Acid 2.5 %
Phosphorus 44.4 %
Riboflavin 91.2 %
Selenium 6.1 %
Thiamin 2.9 %
Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fried Quinoa and Zucchini

View the full Fried Quinoa and Zucchini Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fried Quinoa and Zucchini

172 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.25 cup)

60 calories of Olive Oil, (0.50 tbsp)

18 calories of Egg, fresh, whole, raw, (0.25 large)

8 calories of Onions, raw, (0.13 cup, chopped)

7 calories of Zucchini, (0.25 cup, sliced)

4 calories of Thai Chili Sauce, (0.25 tbsp)

2 calories of Spinach, fresh, (0.25 cup)

1 calories of Garlic, (0.25 clove)

1 calories of Soy Sauce, (0.25 tsp)

0 calories of Cilantro, raw, (0.50 tbsp)


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