Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 379.1
Total Fat 19.2 g
Saturated Fat 7.6 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 8.2 g
Cholesterol 68.0 mg
Sodium 92.6 mg
Potassium 921.4 mg
Total Carbohydrate 31.2 g
Dietary Fiber 5.2 g
Sugars 1.0 g
Protein 20.5 g
Vitamin A 46.2 %
Vitamin B-12 35.4 %
Vitamin B-6 34.2 %
Vitamin C 53.3 %
Vitamin D 0.0 %
Vitamin E 1.9 %
Calcium 4.0 %
Copper 13.3 %
Folate 11.7 %
Iron 17.2 %
Magnesium 15.0 %
Manganese 18.2 %
Niacin 30.3 %
Pantothenic Acid 8.2 %
Phosphorus 23.4 %
Riboflavin 16.3 %
Selenium 21.4 %
Thiamin 14.4 %
Zinc 27.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Skillet Meal

View the full Skillet Meal Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Skillet Meal

240 calories of Ground beef, lean, (3.20 oz)

88 calories of Potato, raw, (0.60 medium (2-1/4" to 3-1/4" dia.))

29 calories of Mixed Vegetables, frozen, (0.16 package (10 oz))

12 calories of Onions, raw, (0.20 cup, chopped)


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