Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 177.5 | Total Fat | 5.0 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 48.3 mg |
| Sodium | 213.1 mg |
| Potassium | 557.6 mg |
| Total Carbohydrate | 14.9 g |
| Dietary Fiber | 2.7 g |
| Sugars | 4.1 g |
| Protein | 22.4 g |
| Vitamin A | 30.7 % | Vitamin B-12 | 4.3 % |
|---|---|
| Vitamin B-6 | 24.2 % |
| Vitamin C | 36.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.2 % |
| Calcium | 5.0 % |
| Copper | 5.6 % |
| Folate | 22.2 % |
| Iron | 10.7 % |
| Magnesium | 7.8 % |
| Manganese | 22.8 % |
| Niacin | 26.4 % |
| Pantothenic Acid | 6.4 % |
| Phosphorus | 19.2 % |
| Riboflavin | 10.8 % |
| Selenium | 32.8 % |
| Thiamin | 10.1 % |
| Zinc | 10.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey-Apple Salad with Raspberry Vinagrette
View the full Turkey-Apple Salad with Raspberry Vinagrette Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey-Apple Salad with Raspberry Vinagrette
110 calories of Turkey (light meat), (0.50 cup, chopped or diced)
20 calories of Olive Oil, (0.50 1tsp)
18 calories of Apples, fresh with skin, (0.25 medium (2-3/4" dia) (approx 3 per lb))
16 calories of Grapes, (0.25 cup, seedless)
8 calories of Romaine Lettuce (salad), (1 cup, shredded)
3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))
1 calories of Cider Vinegar, (0.38 tbsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Coriander leaf, dried, (0.13 tsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of Turkey-Apple Salad with Raspberry Vinagrette
110 calories of Turkey (light meat), (0.50 cup, chopped or diced)
20 calories of Olive Oil, (0.50 1tsp)
18 calories of Apples, fresh with skin, (0.25 medium (2-3/4" dia) (approx 3 per lb))
16 calories of Grapes, (0.25 cup, seedless)
8 calories of Romaine Lettuce (salad), (1 cup, shredded)
3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))
1 calories of Cider Vinegar, (0.38 tbsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Coriander leaf, dried, (0.13 tsp)
0 calories of Salt, (0.06 tsp)
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