Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 240.7
Total Fat 18.8 g
Saturated Fat 2.5 g
Polyunsaturated Fat 2.6 g
Monounsaturated Fat 4.5 g
Cholesterol 42.6 mg
Sodium 152.1 mg
Potassium 219.2 mg
Total Carbohydrate 5.6 g
Dietary Fiber 1.7 g
Sugars 0.4 g
Protein 13.2 g
Vitamin A 1.6 %
Vitamin B-12 4.1 %
Vitamin B-6 14.5 %
Vitamin C 2.7 %
Vitamin D 0.0 %
Vitamin E 5.3 %
Calcium 1.8 %
Copper 8.2 %
Folate 2.1 %
Iron 5.7 %
Magnesium 7.1 %
Manganese 23.9 %
Niacin 24.3 %
Pantothenic Acid 7.6 %
Phosphorus 15.3 %
Riboflavin 6.0 %
Selenium 15.4 %
Thiamin 7.5 %
Zinc 8.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in chicken salad

View the full chicken salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of chicken salad

86 calories of Mayonnaise, regular (mayo), (0.06 cup)

66 calories of Pecans, (0.08 cup, chopped)

64 calories of Roasting Chicken, (0.06 chicken, bone and skin removed)

14 calories of Apples, fresh with skin, (0.13 large (3-1/4" dia) (approx 2 per lb))

1 calories of Curry powder, (0.13 tsp)

0 calories of Soy Sauce, (0.13 tsp)


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