Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 195.5 | Total Fat | 8.3 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 215.5 mg |
| Sodium | 611.0 mg |
| Potassium | 289.1 mg |
| Total Carbohydrate | 21.1 g |
| Dietary Fiber | 10.9 g |
| Sugars | 0.0 g |
| Protein | 17.4 g |
| Vitamin A | 15.2 % | Vitamin B-12 | 9.5 % |
|---|---|
| Vitamin B-6 | 8.5 % |
| Vitamin C | 15.4 % |
| Vitamin D | 6.5 % |
| Vitamin E | 4.8 % |
| Calcium | 16.9 % |
| Copper | 13.3 % |
| Folate | 17.1 % |
| Iron | 12.5 % |
| Magnesium | 7.7 % |
| Manganese | 8.9 % |
| Niacin | 3.5 % |
| Pantothenic Acid | 8.1 % |
| Phosphorus | 20.5 % |
| Riboflavin | 18.9 % |
| Selenium | 25.7 % |
| Thiamin | 7.5 % |
| Zinc | 8.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Huevos Rancheros, guilt-free!
View the full Huevos Rancheros, guilt-free! Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Huevos Rancheros, guilt-free!
72 calories of Egg, fresh, whole, raw, (1 large)
70 calories of La Tortilla Factory, Whole Wheat Low Carb Tortilla (39g), (1 serving)
30 calories of Beans, black, (0.13 cup)
25 calories of Cheddar or Colby Cheese, Low Fat, (0.50 oz)
18 calories of Salsa, (0.25 cup)
0 calories of Cilantro, raw, (1 tbsp)
Calories per serving of Huevos Rancheros, guilt-free!
72 calories of Egg, fresh, whole, raw, (1 large)
70 calories of La Tortilla Factory, Whole Wheat Low Carb Tortilla (39g), (1 serving)
30 calories of Beans, black, (0.13 cup)
25 calories of Cheddar or Colby Cheese, Low Fat, (0.50 oz)
18 calories of Salsa, (0.25 cup)
0 calories of Cilantro, raw, (1 tbsp)
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