Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 138.1
Total Fat 3.6 g
Saturated Fat 1.3 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 1.9 g
Cholesterol 29.3 mg
Sodium 1,413.4 mg
Potassium 946.7 mg
Total Carbohydrate 14.1 g
Dietary Fiber 4.3 g
Sugars 4.7 g
Protein 14.3 g
Vitamin A 93.2 %
Vitamin B-12 10.8 %
Vitamin B-6 26.4 %
Vitamin C 73.8 %
Vitamin D 0.0 %
Vitamin E 4.0 %
Calcium 10.2 %
Copper 13.0 %
Folate 16.4 %
Iron 14.4 %
Magnesium 10.8 %
Manganese 26.4 %
Niacin 33.1 %
Pantothenic Acid 7.3 %
Phosphorus 24.7 %
Riboflavin 17.0 %
Selenium 18.4 %
Thiamin 44.5 %
Zinc 11.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ham and Cabbage Soup

View the full Ham and Cabbage Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ham and Cabbage Soup

76 calories of Ham, extra lean, (5% fat), (0.43 cup, diced)

25 calories of Cabbage, fresh, (0.14 head, small (about 4-1/2" dia))

18 calories of Canned Tomatoes, (0.43 cup)

15 calories of Carrots, raw, (0.29 cup, chopped)

4 calories of Chicken Broth, (0.43 cup (8 fl oz))


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