Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories | 165.5 | Total Fat | 4.9 g |
---|---|
Saturated Fat | 1.6 g |
Polyunsaturated Fat | 0.8 g |
Monounsaturated Fat | 3.5 g |
Cholesterol | 5.6 mg |
Sodium | 1,354.7 mg |
Potassium | 767.2 mg |
Total Carbohydrate | 24.4 g |
Dietary Fiber | 7.2 g |
Sugars | 7.5 g |
Protein | 8.1 g |
Vitamin A | 108.5 % | Vitamin B-12 | 6.0 % |
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Vitamin B-6 | 14.8 % |
Vitamin C | 41.1 % |
Vitamin D | 0.0 % |
Vitamin E | 7.3 % |
Calcium | 14.7 % |
Copper | 17.4 % |
Folate | 23.0 % |
Iron | 19.1 % |
Magnesium | 12.1 % |
Manganese | 45.7 % |
Niacin | 22.7 % |
Pantothenic Acid | 6.5 % |
Phosphorus | 18.8 % |
Riboflavin | 13.4 % |
Selenium | 7.8 % |
Thiamin | 6.8 % |
Zinc | 5.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hearty Minestrone Soup
View the full Hearty Minestrone Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hearty Minestrone Soup
53 calories of Beans, Kidney beans dark red 3 serv can, (0.38 serving)
30 calories of Olive Oil, (0.25 tbsp)
23 calories of Sweet potato, cooked, baked in skin, without salt, (0.13 cup)
14 calories of Parmesan Cheese, grated, (0.03 cup)
13 calories of Del Monte Petite Cut Diced Tomatoes, (0.25 cup)
8 calories of Spinach, fresh, (0.13 package (10 oz))
8 calories of Onions, raw, (0.13 cup, chopped)
6 calories of Chicken Broth, (0.63 cup (8 fl oz))
4 calories of Zucchini, (0.13 cup, sliced)
4 calories of Fennel, (0.13 cup, sliced)
2 calories of Summer Squash, (0.13 cup, sliced)
2 calories of Garlic, (0.50 cloves)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Basil, (0.19 tbsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Hearty Minestrone Soup
53 calories of Beans, Kidney beans dark red 3 serv can, (0.38 serving)
30 calories of Olive Oil, (0.25 tbsp)
23 calories of Sweet potato, cooked, baked in skin, without salt, (0.13 cup)
14 calories of Parmesan Cheese, grated, (0.03 cup)
13 calories of Del Monte Petite Cut Diced Tomatoes, (0.25 cup)
8 calories of Spinach, fresh, (0.13 package (10 oz))
8 calories of Onions, raw, (0.13 cup, chopped)
6 calories of Chicken Broth, (0.63 cup (8 fl oz))
4 calories of Zucchini, (0.13 cup, sliced)
4 calories of Fennel, (0.13 cup, sliced)
2 calories of Summer Squash, (0.13 cup, sliced)
2 calories of Garlic, (0.50 cloves)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Basil, (0.19 tbsp)
0 calories of Salt, (0.13 tsp)
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