Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 165.5
Total Fat 4.9 g
Saturated Fat 1.6 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 3.5 g
Cholesterol 5.6 mg
Sodium 1,354.7 mg
Potassium 767.2 mg
Total Carbohydrate 24.4 g
Dietary Fiber 7.2 g
Sugars 7.5 g
Protein 8.1 g
Vitamin A 108.5 %
Vitamin B-12 6.0 %
Vitamin B-6 14.8 %
Vitamin C 41.1 %
Vitamin D 0.0 %
Vitamin E 7.3 %
Calcium 14.7 %
Copper 17.4 %
Folate 23.0 %
Iron 19.1 %
Magnesium 12.1 %
Manganese 45.7 %
Niacin 22.7 %
Pantothenic Acid 6.5 %
Phosphorus 18.8 %
Riboflavin 13.4 %
Selenium 7.8 %
Thiamin 6.8 %
Zinc 5.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hearty Minestrone Soup

View the full Hearty Minestrone Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hearty Minestrone Soup

53 calories of Beans, Kidney beans dark red 3 serv can, (0.38 serving)

30 calories of Olive Oil, (0.25 tbsp)

23 calories of Sweet potato, cooked, baked in skin, without salt, (0.13 cup)

14 calories of Parmesan Cheese, grated, (0.03 cup)

13 calories of Del Monte Petite Cut Diced Tomatoes, (0.25 cup)

8 calories of Spinach, fresh, (0.13 package (10 oz))

8 calories of Onions, raw, (0.13 cup, chopped)

6 calories of Chicken Broth, (0.63 cup (8 fl oz))

4 calories of Zucchini, (0.13 cup, sliced)

4 calories of Fennel, (0.13 cup, sliced)

2 calories of Summer Squash, (0.13 cup, sliced)

2 calories of Garlic, (0.50 cloves)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Basil, (0.19 tbsp)

0 calories of Salt, (0.13 tsp)


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