Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 476.1 | Total Fat | 25.6 g |
|---|---|
| Saturated Fat | 11.4 g |
| Polyunsaturated Fat | 5.4 g |
| Monounsaturated Fat | 7.2 g |
| Cholesterol | 52.2 mg |
| Sodium | 556.1 mg |
| Potassium | 295.3 mg |
| Total Carbohydrate | 40.3 g |
| Dietary Fiber | 5.8 g |
| Sugars | 5.7 g |
| Protein | 22.4 g |
| Vitamin A | 26.4 % | Vitamin B-12 | 16.7 % |
|---|---|
| Vitamin B-6 | 13.8 % |
| Vitamin C | 11.7 % |
| Vitamin D | 6.2 % |
| Vitamin E | 4.6 % |
| Calcium | 60.9 % |
| Copper | 10.2 % |
| Folate | 22.1 % |
| Iron | 13.1 % |
| Magnesium | 14.1 % |
| Manganese | 47.9 % |
| Niacin | 13.3 % |
| Pantothenic Acid | 6.3 % |
| Phosphorus | 45.8 % |
| Riboflavin | 25.4 % |
| Selenium | 34.6 % |
| Thiamin | 18.0 % |
| Zinc | 20.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Grilled apple and cheese sandwich
View the full Grilled apple and cheese sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Grilled apple and cheese sandwich
213 calories of Swiss Cheese, (2 slice (1 oz))
150 calories of Bread, mixed-grain (includes whole-grain, 7-grain), (2 oz)
67 calories of Margarine, soft, (2 tsp)
36 calories of Apples, fresh with skin, (0.50 medium (2-3/4" dia) (approx 3 per lb))
10 calories of Honey Mustard, (1 tsp)
2 calories of Alfalfa sprouts, (2 tbsp)
1 calories of Romaine Lettuce (salad), (1 inner leaf)
Calories per serving of Grilled apple and cheese sandwich
213 calories of Swiss Cheese, (2 slice (1 oz))
150 calories of Bread, mixed-grain (includes whole-grain, 7-grain), (2 oz)
67 calories of Margarine, soft, (2 tsp)
36 calories of Apples, fresh with skin, (0.50 medium (2-3/4" dia) (approx 3 per lb))
10 calories of Honey Mustard, (1 tsp)
2 calories of Alfalfa sprouts, (2 tbsp)
1 calories of Romaine Lettuce (salad), (1 inner leaf)
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