Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 289.0
Total Fat 10.2 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 3.4 g
Cholesterol 45.8 mg
Sodium 360.8 mg
Potassium 404.0 mg
Total Carbohydrate 61.8 g
Dietary Fiber 8.2 g
Sugars 5.6 g
Protein 20.6 g
Vitamin A 14.9 %
Vitamin B-12 5.8 %
Vitamin B-6 13.7 %
Vitamin C 112.6 %
Vitamin D 11.5 %
Vitamin E 7.9 %
Calcium 5.8 %
Copper 7.2 %
Folate 16.6 %
Iron 28.6 %
Magnesium 8.3 %
Manganese 13.5 %
Niacin 6.9 %
Pantothenic Acid 6.9 %
Phosphorus 51.8 %
Riboflavin 91.4 %
Selenium 19.4 %
Thiamin 5.5 %
Zinc 4.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Shrimp & Veggie Quinoa

View the full Shrimp & Veggie Quinoa Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Shrimp & Veggie Quinoa

172 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.25 cup)

32 calories of Shrimp, raw, (5 medium)

30 calories of Olive Oil, (0.25 tbsp)

13 calories of Cauliflower, raw, (0.50 cup)

12 calories of Broccoli, fresh, (0.50 cup, chopped)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

10 calories of Olive Oil, (0.25 1tsp)

8 calories of Swanson Natural Goodness Chicken Broth, (0.50 cup)

3 calories of Garlic, (0.75 clove)


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