Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 312.4
Total Fat 8.5 g
Saturated Fat 2.9 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 3.9 g
Cholesterol 89.3 mg
Sodium 5,380.5 mg
Potassium 740.2 mg
Total Carbohydrate 13.2 g
Dietary Fiber 0.1 g
Sugars 2.9 g
Protein 43.0 g
Vitamin A 0.0 %
Vitamin B-12 26.1 %
Vitamin B-6 39.9 %
Vitamin C 108.1 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 2.3 %
Copper 9.6 %
Folate 2.0 %
Iron 12.6 %
Magnesium 12.8 %
Manganese 9.5 %
Niacin 50.8 %
Pantothenic Acid 12.9 %
Phosphorus 52.1 %
Riboflavin 23.6 %
Selenium 45.7 %
Thiamin 106.2 %
Zinc 27.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Teriyaki Pork Steaks

View the full Teriyaki Pork Steaks Recipe & Instructions
Submitted by: CHUCKLES07

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Teriyaki Pork Steaks

242 calories of Pork, cured, ham, steak, boneless, extra lean, unheated, (7 oz)

40 calories of Kikkoman Lite Soy Sauce, (4 tbsp)

15 calories of Molasses, (0.25 tbsp)

11 calories of Sherry, dry, (0.25 fl. oz)

3 calories of Garlic, (0.75 cloves)

1 calories of Ginger Root, (0.75 tsp)

0 calories of Splenda, (6 tsp)

0 calories of Sea salt, (0.25 tsp)


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