Nutrition Facts
Servings Per Recipe: 17
Serving Size: 1 serving
Amount Per Serving
| Calories | 99.9 | Total Fat | 1.2 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 38.4 mg |
| Sodium | 149.3 mg |
| Potassium | 54.7 mg |
| Total Carbohydrate | 18.0 g |
| Dietary Fiber | 0.6 g |
| Sugars | 0.3 g |
| Protein | 3.8 g |
| Vitamin A | 1.1 % | Vitamin B-12 | 2.3 % |
|---|---|
| Vitamin B-6 | 2.1 % |
| Vitamin C | 0.8 % |
| Vitamin D | 1.1 % |
| Vitamin E | 0.5 % |
| Calcium | 0.8 % |
| Copper | 2.1 % |
| Folate | 11.2 % |
| Iron | 6.7 % |
| Magnesium | 1.8 % |
| Manganese | 7.9 % |
| Niacin | 7.2 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 4.5 % |
| Riboflavin | 9.3 % |
| Selenium | 15.1 % |
| Thiamin | 12.3 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in bleni,with meat
View the full bleni,with meat Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of bleni,with meat
82 calories of Flour, white, (0.18 cup)
13 calories of Egg, fresh, whole, raw, (0.18 large)
3 calories of Baked Potato (baked potatoes), (0.03 cup)
2 calories of Beef, round steak, (0.06 oz)
1 calories of Granulated Sugar, (0.06 tsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of bleni,with meat
82 calories of Flour, white, (0.18 cup)
13 calories of Egg, fresh, whole, raw, (0.18 large)
3 calories of Baked Potato (baked potatoes), (0.03 cup)
2 calories of Beef, round steak, (0.06 oz)
1 calories of Granulated Sugar, (0.06 tsp)
0 calories of Salt, (0.06 tsp)
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