Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 304.6
Total Fat 18.0 g
Saturated Fat 8.6 g
Polyunsaturated Fat 3.2 g
Monounsaturated Fat 5.2 g
Cholesterol 54.4 mg
Sodium 694.9 mg
Potassium 778.8 mg
Total Carbohydrate 7.0 g
Dietary Fiber 1.9 g
Sugars 3.9 g
Protein 28.3 g
Vitamin A 39.7 %
Vitamin B-12 10.8 %
Vitamin B-6 10.6 %
Vitamin C 23.5 %
Vitamin D 1.0 %
Vitamin E 4.7 %
Calcium 32.6 %
Copper 9.7 %
Folate 13.1 %
Iron 20.7 %
Magnesium 12.6 %
Manganese 11.4 %
Niacin 4.0 %
Pantothenic Acid 36.8 %
Phosphorus 42.1 %
Riboflavin 32.4 %
Selenium 51.5 %
Thiamin 14.4 %
Zinc 23.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in ZUCCHINI OMELET WITH A KICK

View the full ZUCCHINI OMELET WITH A KICK Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of ZUCCHINI OMELET WITH A KICK

133 calories of Cheddar Cheese, (0.25 cup, diced)

67 calories of Egg substitute, liquid (Egg Beaters), (0.50 cup)

45 calories of Louis Rich Turkey Smoked Sausage, (0.50 serving)

14 calories of Zucchini, (0.50 cup, sliced)

7 calories of Jalapeno Peppers, (0.25 cup, sliced)


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