Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 289.9 | Total Fat | 8.8 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 3.2 g |
| Cholesterol | 66.2 mg |
| Sodium | 270.8 mg |
| Potassium | 552.3 mg |
| Total Carbohydrate | 25.5 g |
| Dietary Fiber | 2.8 g |
| Sugars | 3.8 g |
| Protein | 27.4 g |
| Vitamin A | 15.3 % | Vitamin B-12 | 7.6 % |
|---|---|
| Vitamin B-6 | 36.1 % |
| Vitamin C | 91.3 % |
| Vitamin D | 0.4 % |
| Vitamin E | 10.0 % |
| Calcium | 14.7 % |
| Copper | 9.7 % |
| Folate | 15.3 % |
| Iron | 11.5 % |
| Magnesium | 12.0 % |
| Manganese | 11.9 % |
| Niacin | 55.8 % |
| Pantothenic Acid | 11.4 % |
| Phosphorus | 29.9 % |
| Riboflavin | 14.2 % |
| Selenium | 27.6 % |
| Thiamin | 11.5 % |
| Zinc | 10.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken, Rice and Asparagus Casserole
View the full Chicken, Rice and Asparagus Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken, Rice and Asparagus Casserole
109 calories of Chicken Breast (cooked), no skin, roasted, (0.38 breast, bone and skin removed)
75 calories of Brown Rice Long Grain, (0.50 serving)
59 calories of Cheddar Cheese, (0.13 cup, shredded)
19 calories of Olive Oil, (0.16 tbsp)
15 calories of Stewed Tomatoes, (0.22 cup)
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
8 calories of Asparagus, fresh, (0.25 cup)
3 calories of Garlic, (0.75 cloves)
Calories per serving of Chicken, Rice and Asparagus Casserole
109 calories of Chicken Breast (cooked), no skin, roasted, (0.38 breast, bone and skin removed)
75 calories of Brown Rice Long Grain, (0.50 serving)
59 calories of Cheddar Cheese, (0.13 cup, shredded)
19 calories of Olive Oil, (0.16 tbsp)
15 calories of Stewed Tomatoes, (0.22 cup)
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
8 calories of Asparagus, fresh, (0.25 cup)
3 calories of Garlic, (0.75 cloves)
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