Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 128.3 | Total Fat | 6.6 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 4.8 mg |
| Sodium | 21.1 mg |
| Potassium | 244.0 mg |
| Total Carbohydrate | 15.0 g |
| Dietary Fiber | 0.9 g |
| Sugars | 1.6 g |
| Protein | 2.6 g |
| Vitamin A | 2.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.4 % |
| Vitamin C | 13.5 % |
| Vitamin D | 1.3 % |
| Vitamin E | 3.5 % |
| Calcium | 3.9 % |
| Copper | 6.7 % |
| Folate | 1.4 % |
| Iron | 1.3 % |
| Magnesium | 3.9 % |
| Manganese | 5.0 % |
| Niacin | 4.4 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 3.1 % |
| Riboflavin | 0.8 % |
| Selenium | 0.3 % |
| Thiamin | 4.4 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Light Mashed Potatoes
View the full Light Mashed Potatoes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Light Mashed Potatoes
58 calories of Baked Potato (baked potatoes), (0.40 potato (2-1/3" x 4-3/4"))
48 calories of Olive Oil, (0.40 tbsp)
16 calories of Daisy Light Sour Cream, (0.80 tbsp)
7 calories of Organic 1% White Milk, (0.05 cup)
Calories per serving of Light Mashed Potatoes
58 calories of Baked Potato (baked potatoes), (0.40 potato (2-1/3" x 4-3/4"))
48 calories of Olive Oil, (0.40 tbsp)
16 calories of Daisy Light Sour Cream, (0.80 tbsp)
7 calories of Organic 1% White Milk, (0.05 cup)
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