Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 88.7 | Total Fat | 4.2 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 23.4 mg |
| Sodium | 237.6 mg |
| Potassium | 29.6 mg |
| Total Carbohydrate | 10.5 g |
| Dietary Fiber | 1.4 g |
| Sugars | 2.3 g |
| Protein | 3.1 g |
| Vitamin A | 6.1 % | Vitamin B-12 | 0.8 % |
|---|---|
| Vitamin B-6 | 5.8 % |
| Vitamin C | 1.7 % |
| Vitamin D | 0.6 % |
| Vitamin E | 3.6 % |
| Calcium | 5.8 % |
| Copper | 1.1 % |
| Folate | 4.2 % |
| Iron | 5.6 % |
| Magnesium | 2.0 % |
| Manganese | 9.8 % |
| Niacin | 4.0 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 3.2 % |
| Riboflavin | 4.1 % |
| Selenium | 5.5 % |
| Thiamin | 5.7 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oatmeal Blueberry Pancakes
View the full Oatmeal Blueberry Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oatmeal Blueberry Pancakes
20 calories of Whole Wheat Flour, (0.05 cup)
19 calories of Canola Oil, (0.01 cup)
15 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.11 cup)
15 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.05 cup, dry, yields)
7 calories of Egg, fresh, whole, raw, (0.10 large)
4 calories of Blueberries, fresh, (0.05 cup)
3 calories of Honey, (0.05 tbsp)
1 calories of Oat Bran, (0.01 cup)
0 calories of Baking Soda, (0.05 tsp)
0 calories of Salt, (0.05 tsp)
Calories per serving of Oatmeal Blueberry Pancakes
20 calories of Whole Wheat Flour, (0.05 cup)
19 calories of Canola Oil, (0.01 cup)
15 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.11 cup)
15 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.05 cup, dry, yields)
7 calories of Egg, fresh, whole, raw, (0.10 large)
4 calories of Blueberries, fresh, (0.05 cup)
3 calories of Honey, (0.05 tbsp)
1 calories of Oat Bran, (0.01 cup)
0 calories of Baking Soda, (0.05 tsp)
0 calories of Salt, (0.05 tsp)
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