Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 382.5
Total Fat 7.2 g
Saturated Fat 1.7 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 3.7 g
Cholesterol 0.0 mg
Sodium 1,008.2 mg
Potassium 589.0 mg
Total Carbohydrate 70.8 g
Dietary Fiber 3.9 g
Sugars 0.0 g
Protein 10.2 g
Vitamin A 186.1 %
Vitamin B-12 0.0 %
Vitamin B-6 13.1 %
Vitamin C 42.7 %
Vitamin D 0.0 %
Vitamin E 5.8 %
Calcium 10.4 %
Copper 24.3 %
Folate 38.0 %
Iron 24.6 %
Magnesium 17.2 %
Manganese 36.0 %
Niacin 25.6 %
Pantothenic Acid 11.0 %
Phosphorus 16.8 %
Riboflavin 19.0 %
Selenium 33.9 %
Thiamin 42.1 %
Zinc 6.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegan Squashadillas

View the full Vegan Squashadillas Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegan Squashadillas

319 calories of Flour Tortillas, (2 tortilla (approx 7-8" dia))

52 calories of Butternut Squash, (0.63 cup, cubes)

12 calories of Salsa, (0.17 cup)

0 calories of Salt, (0.25 dash)


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