Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 308.9
Total Fat 4.9 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.3 g
Cholesterol 21.4 mg
Sodium 529.6 mg
Potassium 125.5 mg
Total Carbohydrate 25.1 g
Dietary Fiber 2.6 g
Sugars 2.9 g
Protein 8.5 g
Vitamin A 5.8 %
Vitamin B-12 1.3 %
Vitamin B-6 2.7 %
Vitamin C 6.5 %
Vitamin D 0.0 %
Vitamin E 4.7 %
Calcium 2.5 %
Copper 4.3 %
Folate 10.6 %
Iron 6.1 %
Magnesium 3.8 %
Manganese 9.3 %
Niacin 4.0 %
Pantothenic Acid 1.9 %
Phosphorus 5.3 %
Riboflavin 6.1 %
Selenium 0.3 %
Thiamin 9.4 %
Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in BLT Chik'n Pasta Salad (Vegetarian)

View the full BLT Chik'n Pasta Salad (Vegetarian) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of BLT Chik'n Pasta Salad (Vegetarian)

200 calories of Pasta, cooked, (2 oz)

36 calories of Morningstar Farms Bacon Strips 2 per serving, (0.60 serving)

32 calories of Quorn Chick'n Tenders, (0.40 cup)

16 calories of Kraft Mayo Fat Free Mayonnaise Salad Dressing (16g), (1.60 tbsp)

8 calories of Red Ripe Tomatoes, (0.20 large whole (3" dia))

5 calories of Kraft Barbecue Sauce Original, (0.20 tbsp)

1 calories of Pepper, black, (0.05 tbsp)

0 calories of Garlic powder, (0.05 tsp)

0 calories of Fresh Chives, (0.30 tsp chopped)

0 calories of Water, tap, (0.07 cup (8 fl oz))


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