Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 395.9 | Total Fat | 27.1 g |
|---|---|
| Saturated Fat | 9.3 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 13.8 g |
| Cholesterol | 44.2 mg |
| Sodium | 843.0 mg |
| Potassium | 354.6 mg |
| Total Carbohydrate | 23.9 g |
| Dietary Fiber | 3.5 g |
| Sugars | 3.5 g |
| Protein | 16.9 g |
| Vitamin A | 11.8 % | Vitamin B-12 | 21.4 % |
|---|---|
| Vitamin B-6 | 9.3 % |
| Vitamin C | 7.8 % |
| Vitamin D | 3.3 % |
| Vitamin E | 15.1 % |
| Calcium | 29.6 % |
| Copper | 11.3 % |
| Folate | 5.9 % |
| Iron | 11.1 % |
| Magnesium | 11.2 % |
| Manganese | 32.4 % |
| Niacin | 11.2 % |
| Pantothenic Acid | 8.0 % |
| Phosphorus | 28.7 % |
| Riboflavin | 17.5 % |
| Selenium | 36.1 % |
| Thiamin | 10.4 % |
| Zinc | 15.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Home-made Personal Pizza
View the full Home-made Personal Pizza Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Home-made Personal Pizza
168 calories of Mozzarella Cheese, whole milk, (0.50 cup, shredded)
119 calories of Olive Oil, (1 tbsp)
85 calories of Bread, pita, whole-wheat, (0.50 pita, large (6-1/2" dia))
20 calories of Tomato Sauce, (0.25 cup)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
Calories per serving of Home-made Personal Pizza
168 calories of Mozzarella Cheese, whole milk, (0.50 cup, shredded)
119 calories of Olive Oil, (1 tbsp)
85 calories of Bread, pita, whole-wheat, (0.50 pita, large (6-1/2" dia))
20 calories of Tomato Sauce, (0.25 cup)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
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