Nutrition Facts
Servings Per Recipe: 40
Serving Size: 1 serving
Amount Per Serving
Calories 31.2
Total Fat 0.1 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 72.6 mg
Potassium 25.3 mg
Total Carbohydrate 6.8 g
Dietary Fiber 0.4 g
Sugars 0.6 g
Protein 0.9 g
Vitamin A 22.9 %
Vitamin B-12 0.0 %
Vitamin B-6 0.4 %
Vitamin C 0.6 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 3.0 %
Copper 0.9 %
Folate 3.1 %
Iron 2.5 %
Magnesium 0.8 %
Manganese 3.5 %
Niacin 2.0 %
Pantothenic Acid 0.6 %
Phosphorus 2.0 %
Riboflavin 2.1 %
Selenium 3.1 %
Thiamin 3.4 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumkin Cookies

View the full Pumkin Cookies Recipe & Instructions
Submitted by: LEPRECHAUN0610

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumkin Cookies

23 calories of Flour, white, (0.05 cup)

2 calories of Pumpkin, canned, without salt, (0.03 cup)

2 calories of Motts Natural Apple Sauce, 4 oz snack cup, (0.03 cup)

1 calories of Egg white, large, (0.05 serving)

1 calories of Log Cabin Sugar Free Syrup, (0.03 serving)

0 calories of Vanilla Extract, (0.03 tsp)

0 calories of Baking Powder, (0.10 tsp)

0 calories of Nutmeg, ground, (0.01 tsp)

0 calories of Cloves, ground, (0.01 tsp)

0 calories of Ginger, ground, (0.01 tsp)

0 calories of Cinnamon, ground, (0.01 tsp)

0 calories of Salt, (0.01 tsp)

0 calories of Splenda, (0.80 tsp)


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