Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 207.5 | Total Fat | 3.8 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 10.2 mg |
| Sodium | 453.4 mg |
| Potassium | 930.4 mg |
| Total Carbohydrate | 34.8 g |
| Dietary Fiber | 9.7 g |
| Sugars | 7.4 g |
| Protein | 11.1 g |
| Vitamin A | 78.1 % | Vitamin B-12 | 0.4 % |
|---|---|
| Vitamin B-6 | 23.0 % |
| Vitamin C | 55.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.4 % |
| Calcium | 22.7 % |
| Copper | 28.3 % |
| Folate | 25.3 % |
| Iron | 15.1 % |
| Magnesium | 23.7 % |
| Manganese | 36.1 % |
| Niacin | 14.7 % |
| Pantothenic Acid | 16.1 % |
| Phosphorus | 20.4 % |
| Riboflavin | 11.5 % |
| Selenium | 2.3 % |
| Thiamin | 14.0 % |
| Zinc | 7.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Garlicky Smashed Potato Stuffed Artichokes
View the full Garlicky Smashed Potato Stuffed Artichokes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Garlicky Smashed Potato Stuffed Artichokes
60 calories of Artichokes, fresh, (1 artichoke, medium)
54 calories of Sweet potato, cooked, baked in skin, without salt, (1 small)
48 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.15 cup)
21 calories of Red Potato, (30 grams)
10 calories of balsamic vinegar, (1 tablespoon)
7 calories of Parmesan Cheese, grated, (0.30 tbsp)
4 calories of Onions, raw, (1 tbsp chopped)
2 calories of Garlic, (0.50 tsp)
1 calories of Parsley, (2 sprigs)
0 calories of Pepper, black, (1 dash)
0 calories of Salt, (1 dash)
Calories per serving of Garlicky Smashed Potato Stuffed Artichokes
60 calories of Artichokes, fresh, (1 artichoke, medium)
54 calories of Sweet potato, cooked, baked in skin, without salt, (1 small)
48 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.15 cup)
21 calories of Red Potato, (30 grams)
10 calories of balsamic vinegar, (1 tablespoon)
7 calories of Parmesan Cheese, grated, (0.30 tbsp)
4 calories of Onions, raw, (1 tbsp chopped)
2 calories of Garlic, (0.50 tsp)
1 calories of Parsley, (2 sprigs)
0 calories of Pepper, black, (1 dash)
0 calories of Salt, (1 dash)
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