Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 358.2
Total Fat 15.5 g
Saturated Fat 6.0 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 5.9 g
Cholesterol 47.0 mg
Sodium 730.8 mg
Potassium 325.9 mg
Total Carbohydrate 36.8 g
Dietary Fiber 1.2 g
Sugars 8.5 g
Protein 17.5 g
Vitamin A 5.7 %
Vitamin B-12 23.8 %
Vitamin B-6 9.1 %
Vitamin C 0.6 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 10.5 %
Copper 4.0 %
Folate 8.0 %
Iron 12.0 %
Magnesium 4.6 %
Manganese 3.3 %
Niacin 33.3 %
Pantothenic Acid 2.6 %
Phosphorus 18.7 %
Riboflavin 10.2 %
Selenium 17.5 %
Thiamin 12.4 %
Zinc 17.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Cheesey Beef and Rice Cassarole

View the full Easy Cheesey Beef and Rice Cassarole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Cheesey Beef and Rice Cassarole

150 calories of Ground beef, lean, (2 oz)

85 calories of Uncle Ben's Instant Whole Grain Brown Rice, (0.50 cup)

40 calories of Ketchup, Heinz, (2 tbsp)

37 calories of Cheddar or Colby Cheese, Low Fat, (0.19 cup, shredded)

33 calories of Brown Sugar, (0.06 cup, unpacked)

15 calories of Margarine-like spread, Country Crock, regular, (0.25 tbsp)

2 calories of Balsamic Vinegar, (0.25 tbsp)

2 calories of Lea & Perrins, Worcestershire Sauce, (0.38 tsp)

1 calories of Garlic powder, (0.13 tsp)

1 calories of Soy Sauce, (0.13 tbsp)

1 calories of Chili powder, (0.13 tsp)

1 calories of Oregano, ground, (0.13 tsp)

0 calories of Water, tap, (0.06 cup (8 fl oz))


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