Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 135.8 | Total Fat | 4.3 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 1.4 mg |
| Sodium | 238.7 mg |
| Potassium | 132.7 mg |
| Total Carbohydrate | 13.9 g |
| Dietary Fiber | 1.8 g |
| Sugars | 2.0 g |
| Protein | 9.5 g |
| Vitamin A | 12.3 % | Vitamin B-12 | 13.0 % |
|---|---|
| Vitamin B-6 | 3.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 8.1 % |
| Vitamin E | 2.2 % |
| Calcium | 9.1 % |
| Copper | 0.8 % |
| Folate | 8.4 % |
| Iron | 3.2 % |
| Magnesium | 1.1 % |
| Manganese | 0.4 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 5.7 % |
| Phosphorus | 7.7 % |
| Riboflavin | 28.0 % |
| Selenium | 14.8 % |
| Thiamin | 5.4 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in SR's Cottage Cheese Pancakes
View the full SR's Cottage Cheese Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of SR's Cottage Cheese Pancakes
53 calories of Whole Wheat Flour, (0.13 cup)
34 calories of Margarine, soft, (1 tsp)
21 calories of Cottage Cheese, 1% Milkfat, (0.13 cup (not packed))
17 calories of Egg substitute, liquid (Egg Beaters), (0.13 cup)
12 calories of Lactaid Fat Free Milk, (0.13 cup)
6 calories of Vanilla Extract, (0.50 tsp)
Calories per serving of SR's Cottage Cheese Pancakes
53 calories of Whole Wheat Flour, (0.13 cup)
34 calories of Margarine, soft, (1 tsp)
21 calories of Cottage Cheese, 1% Milkfat, (0.13 cup (not packed))
17 calories of Egg substitute, liquid (Egg Beaters), (0.13 cup)
12 calories of Lactaid Fat Free Milk, (0.13 cup)
6 calories of Vanilla Extract, (0.50 tsp)
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