Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 238.1 | Total Fat | 2.9 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 22.5 mg |
| Potassium | 843.7 mg |
| Total Carbohydrate | 58.0 g |
| Dietary Fiber | 5.0 g |
| Sugars | 7.4 g |
| Protein | 4.5 g |
| Vitamin A | 76.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 44.6 % |
| Vitamin C | 179.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.7 % |
| Calcium | 6.5 % |
| Copper | 13.5 % |
| Folate | 6.3 % |
| Iron | 7.5 % |
| Magnesium | 18.5 % |
| Manganese | 15.0 % |
| Niacin | 7.2 % |
| Pantothenic Acid | 12.6 % |
| Phosphorus | 7.0 % |
| Riboflavin | 9.6 % |
| Selenium | 1.4 % |
| Thiamin | 33.4 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sondra's fruit salad
View the full Sondra's fruit salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sondra's fruit salad
175 calories of Watermelon, (0.13 melon (15" long x 7-1/2" dia))
16 calories of canteloupe (rockemelon), (0.08 medium)
16 calories of Grapes, (0.25 cup, seedless)
15 calories of Kiwi Fruit, (0.33 fruit without skin, medium)
6 calories of Blueberries, fresh, (0.08 cup)
4 calories of Strawberries, fresh, (0.67 large (1-3/8" dia))
Calories per serving of Sondra's fruit salad
175 calories of Watermelon, (0.13 melon (15" long x 7-1/2" dia))
16 calories of canteloupe (rockemelon), (0.08 medium)
16 calories of Grapes, (0.25 cup, seedless)
15 calories of Kiwi Fruit, (0.33 fruit without skin, medium)
6 calories of Blueberries, fresh, (0.08 cup)
4 calories of Strawberries, fresh, (0.67 large (1-3/8" dia))
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