Nutrition Facts
Servings Per Recipe: 44
Serving Size: 1 serving
Amount Per Serving
Calories 291.5
Total Fat 12.1 g
Saturated Fat 1.3 g
Polyunsaturated Fat 4.8 g
Monounsaturated Fat 5.1 g
Cholesterol 0.0 mg
Sodium 59.8 mg
Potassium 40.5 mg
Total Carbohydrate 43.1 g
Dietary Fiber 4.0 g
Sugars 7.3 g
Protein 5.1 g
Vitamin A 3.7 %
Vitamin B-12 0.1 %
Vitamin B-6 0.2 %
Vitamin C 0.1 %
Vitamin D 0.0 %
Vitamin E 5.2 %
Calcium 1.0 %
Copper 1.6 %
Folate 0.1 %
Iron 11.2 %
Magnesium 0.8 %
Manganese 1.9 %
Niacin 0.1 %
Pantothenic Acid 0.2 %
Phosphorus 0.4 %
Riboflavin 0.3 %
Selenium 0.3 %
Thiamin 0.1 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in HFRH Toasted Oats

View the full HFRH Toasted Oats Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of HFRH Toasted Oats

150 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.50 cup)

41 calories of Brown Sugar, (0.05 cup, packed)

39 calories of Canola Oil, (0.02 cup)

33 calories of Margarine, soft, (0.02 cup)

21 calories of Honey, (0.02 cup)


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