Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 152.7 | Total Fat | 3.6 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 17.2 mg |
| Potassium | 153.0 mg |
| Total Carbohydrate | 30.3 g |
| Dietary Fiber | 2.2 g |
| Sugars | 4.7 g |
| Protein | 1.0 g |
| Vitamin A | 133.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.4 % |
| Vitamin C | 14.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 3.2 % |
| Copper | 8.0 % |
| Folate | 1.6 % |
| Iron | 4.8 % |
| Magnesium | 3.5 % |
| Manganese | 25.0 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 2.7 % |
| Riboflavin | 3.5 % |
| Selenium | 0.8 % |
| Thiamin | 3.8 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Apple Mallow Yam Bake
View the full Apple Mallow Yam Bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Apple Mallow Yam Bake
50 calories of Brown Sugar, (0.06 cup, packed)
35 calories of Sweet potato, (0.25 cup, cubes)
33 calories of Pecans, (0.04 cup, chopped)
25 calories of Kraft Miniature Marshmallows, (0.25 serving)
7 calories of Apples, fresh with skin, (0.13 cup slices)
2 calories of Cinnamon, ground, (0.31 tsp)
Calories per serving of Apple Mallow Yam Bake
50 calories of Brown Sugar, (0.06 cup, packed)
35 calories of Sweet potato, (0.25 cup, cubes)
33 calories of Pecans, (0.04 cup, chopped)
25 calories of Kraft Miniature Marshmallows, (0.25 serving)
7 calories of Apples, fresh with skin, (0.13 cup slices)
2 calories of Cinnamon, ground, (0.31 tsp)
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