Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 264.2 | Total Fat | 9.8 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 5.9 g |
| Cholesterol | 32.9 mg |
| Sodium | 184.9 mg |
| Potassium | 829.5 mg |
| Total Carbohydrate | 25.8 g |
| Dietary Fiber | 8.0 g |
| Sugars | 1.0 g |
| Protein | 20.1 g |
| Vitamin A | 37.6 % | Vitamin B-12 | 3.6 % |
|---|---|
| Vitamin B-6 | 34.3 % |
| Vitamin C | 57.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.8 % |
| Calcium | 7.7 % |
| Copper | 16.4 % |
| Folate | 36.5 % |
| Iron | 18.2 % |
| Magnesium | 21.1 % |
| Manganese | 39.4 % |
| Niacin | 41.8 % |
| Pantothenic Acid | 14.2 % |
| Phosphorus | 24.5 % |
| Riboflavin | 12.5 % |
| Selenium | 23.1 % |
| Thiamin | 15.1 % |
| Zinc | 10.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Southwestern Chicken Soup
View the full Southwestern Chicken Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Southwestern Chicken Soup
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
52 calories of Beans, pinto, (0.22 cup)
28 calories of Brown Rice, long grain, (0.13 cup)
16 calories of Olive Oil, (0.13 tbsp)
10 calories of Tomatoes, red, ripe, canned, whole, no salt added, (0.22 cup)
8 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.50 serving)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
3 calories of Onions, raw, (0.13 small)
3 calories of Spinach, fresh, (0.50 cup)
3 calories of Cumin seed, (0.13 tbsp)
2 calories of Lime Juice, (0.25 lime yields)
2 calories of Garlic, (0.38 cloves)
1 calories of Jalapeno Peppers, (0.13 pepper)
0 calories of Cilantro, raw, (0.50 tbsp)
Calories per serving of Southwestern Chicken Soup
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
52 calories of Beans, pinto, (0.22 cup)
28 calories of Brown Rice, long grain, (0.13 cup)
16 calories of Olive Oil, (0.13 tbsp)
10 calories of Tomatoes, red, ripe, canned, whole, no salt added, (0.22 cup)
8 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.50 serving)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
3 calories of Onions, raw, (0.13 small)
3 calories of Spinach, fresh, (0.50 cup)
3 calories of Cumin seed, (0.13 tbsp)
2 calories of Lime Juice, (0.25 lime yields)
2 calories of Garlic, (0.38 cloves)
1 calories of Jalapeno Peppers, (0.13 pepper)
0 calories of Cilantro, raw, (0.50 tbsp)
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