Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 153.8 | Total Fat | 4.5 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 3.1 mg |
| Sodium | 344.4 mg |
| Potassium | 552.9 mg |
| Total Carbohydrate | 23.8 g |
| Dietary Fiber | 7.0 g |
| Sugars | 5.0 g |
| Protein | 6.5 g |
| Vitamin A | 42.4 % | Vitamin B-12 | 2.2 % |
|---|---|
| Vitamin B-6 | 13.9 % |
| Vitamin C | 80.4 % |
| Vitamin D | 3.1 % |
| Vitamin E | 8.0 % |
| Calcium | 8.6 % |
| Copper | 9.0 % |
| Folate | 7.0 % |
| Iron | 13.2 % |
| Magnesium | 8.0 % |
| Manganese | 15.2 % |
| Niacin | 7.2 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 8.7 % |
| Riboflavin | 8.6 % |
| Selenium | 4.9 % |
| Thiamin | 6.9 % |
| Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Eggplant and ChickPea Curry
View the full Eggplant and ChickPea Curry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Eggplant and ChickPea Curry
55 calories of Kroger Chick Peas (canned), (0.25 cup)
20 calories of Olive Oil, (0.17 tbsp)
19 calories of Milk, 3.25%, (0.13 cup)
17 calories of Tomato Paste, (0.08 cup)
10 calories of Red Ripe Tomatoes, (0.75 plum tomato)
10 calories of Onions, raw, (0.17 large)
7 calories of Eggplant, fresh, (0.33 cup, cubes)
5 calories of Peppers, sweet, red, fresh, (0.13 cup, chopped)
4 calories of Chili powder, (0.17 tbsp)
3 calories of Curry powder, (0.17 tbsp)
2 calories of Garlic powder, (0.17 tsp)
1 calories of Garlic, (0.33 clove)
1 calories of Coriander seed, (0.17 tsp)
Calories per serving of Eggplant and ChickPea Curry
55 calories of Kroger Chick Peas (canned), (0.25 cup)
20 calories of Olive Oil, (0.17 tbsp)
19 calories of Milk, 3.25%, (0.13 cup)
17 calories of Tomato Paste, (0.08 cup)
10 calories of Red Ripe Tomatoes, (0.75 plum tomato)
10 calories of Onions, raw, (0.17 large)
7 calories of Eggplant, fresh, (0.33 cup, cubes)
5 calories of Peppers, sweet, red, fresh, (0.13 cup, chopped)
4 calories of Chili powder, (0.17 tbsp)
3 calories of Curry powder, (0.17 tbsp)
2 calories of Garlic powder, (0.17 tsp)
1 calories of Garlic, (0.33 clove)
1 calories of Coriander seed, (0.17 tsp)
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