Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 210.9
Total Fat 5.2 g
Saturated Fat 1.4 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 85.6 mg
Sodium 922.5 mg
Potassium 356.9 mg
Total Carbohydrate 8.7 g
Dietary Fiber 2.2 g
Sugars 4.2 g
Protein 31.7 g
Vitamin A 45.3 %
Vitamin B-12 0.0 %
Vitamin B-6 9.3 %
Vitamin C 25.7 %
Vitamin D 0.0 %
Vitamin E 1.4 %
Calcium 3.2 %
Copper 3.6 %
Folate 9.8 %
Iron 3.3 %
Magnesium 5.5 %
Manganese 11.0 %
Niacin 3.1 %
Pantothenic Acid 3.0 %
Phosphorus 4.9 %
Riboflavin 6.3 %
Selenium 0.3 %
Thiamin 4.6 %
Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Salad on a Stick

View the full Salad on a Stick Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Salad on a Stick

110 calories of Tyson boneless, skinless chicken breast, (4 oz)

79 calories of Oscar Mayer Turkey Smoked Sausage, (0.88 serving)

10 calories of Cucumber (with peel), (0.25 cucumber (8-1/4"))

8 calories of Summer Squash, (0.25 medium)

6 calories of Carrots, raw, (0.25 medium)

5 calories of Iceberg Lettuce (salad), (0.06 head, medium (6" dia))

3 calories of Onions, raw, (0.06 medium (2-1/2" dia))

1 calories of Radishes, (1.25 medium (3/4" to 1" dia))


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