Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 148.9 | Total Fat | 3.2 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 18.0 mg |
| Sodium | 165.1 mg |
| Potassium | 379.6 mg |
| Total Carbohydrate | 29.5 g |
| Dietary Fiber | 3.7 g |
| Sugars | 7.6 g |
| Protein | 3.8 g |
| Vitamin A | 0.6 % | Vitamin B-12 | 1.7 % |
|---|---|
| Vitamin B-6 | 11.0 % |
| Vitamin C | 0.6 % |
| Vitamin D | 0.5 % |
| Vitamin E | 2.7 % |
| Calcium | 8.2 % |
| Copper | 9.2 % |
| Folate | 6.6 % |
| Iron | 12.1 % |
| Magnesium | 21.2 % |
| Manganese | 57.8 % |
| Niacin | 10.2 % |
| Pantothenic Acid | 4.2 % |
| Phosphorus | 12.7 % |
| Riboflavin | 8.8 % |
| Selenium | 20.4 % |
| Thiamin | 10.3 % |
| Zinc | 5.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in LoCal Bran Muffins
View the full LoCal Bran Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of LoCal Bran Muffins
40 calories of Wheat flour, white, bread, enriched, (0.08 cup)
38 calories of Molasses, (0.04 cup)
20 calories of Olive Oil, (0.17 tbsp)
20 calories of Raisins, (0.04 cup, packed)
16 calories of Wheat bran, crude, (0.13 cup)
6 calories of Egg, fresh, whole, raw, (0.08 large)
5 calories of Milk, nonfat, (0.06 cup)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Baking Soda, (0.08 tsp)
Calories per serving of LoCal Bran Muffins
40 calories of Wheat flour, white, bread, enriched, (0.08 cup)
38 calories of Molasses, (0.04 cup)
20 calories of Olive Oil, (0.17 tbsp)
20 calories of Raisins, (0.04 cup, packed)
16 calories of Wheat bran, crude, (0.13 cup)
6 calories of Egg, fresh, whole, raw, (0.08 large)
5 calories of Milk, nonfat, (0.06 cup)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Baking Soda, (0.08 tsp)
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