Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 147.7 | Total Fat | 4.1 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 76.7 mg |
| Potassium | 351.5 mg |
| Total Carbohydrate | 23.7 g |
| Dietary Fiber | 6.4 g |
| Sugars | 0.4 g |
| Protein | 6.4 g |
| Vitamin A | 36.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.2 % |
| Vitamin C | 106.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.5 % |
| Calcium | 2.3 % |
| Copper | 8.4 % |
| Folate | 28.0 % |
| Iron | 10.1 % |
| Magnesium | 13.0 % |
| Manganese | 17.9 % |
| Niacin | 4.6 % |
| Pantothenic Acid | 4.3 % |
| Phosphorus | 11.2 % |
| Riboflavin | 4.4 % |
| Selenium | 1.5 % |
| Thiamin | 11.9 % |
| Zinc | 5.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black bean, Lime & Cilantro Salad
View the full Black bean, Lime & Cilantro Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black bean, Lime & Cilantro Salad
75 calories of Beans, black, (0.33 cup)
30 calories of Olive Oil, (0.25 tbsp)
29 calories of Yellow Sweet Corn, Canned, (0.17 can (12 oz) yields)
8 calories of Peppers, sweet, red, fresh, (0.17 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
5 calories of Lime Juice, (0.08 cup)
1 calories of Jalapeno Peppers, (0.17 pepper)
1 calories of Onion, green, (0.67 tbsp)
0 calories of Cilantro, raw, (0.50 tbsp)
Calories per serving of Black bean, Lime & Cilantro Salad
75 calories of Beans, black, (0.33 cup)
30 calories of Olive Oil, (0.25 tbsp)
29 calories of Yellow Sweet Corn, Canned, (0.17 can (12 oz) yields)
8 calories of Peppers, sweet, red, fresh, (0.17 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
5 calories of Lime Juice, (0.08 cup)
1 calories of Jalapeno Peppers, (0.17 pepper)
1 calories of Onion, green, (0.67 tbsp)
0 calories of Cilantro, raw, (0.50 tbsp)
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