Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 60.1
Total Fat 2.2 g
Saturated Fat 1.3 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 7.4 mg
Sodium 412.2 mg
Potassium 233.1 mg
Total Carbohydrate 5.8 g
Dietary Fiber 2.1 g
Sugars 2.6 g
Protein 5.6 g
Vitamin A 16.4 %
Vitamin B-12 1.0 %
Vitamin B-6 6.5 %
Vitamin C 76.0 %
Vitamin D 0.0 %
Vitamin E 4.8 %
Calcium 12.7 %
Copper 1.5 %
Folate 15.1 %
Iron 2.9 %
Magnesium 2.7 %
Manganese 8.5 %
Niacin 2.5 %
Pantothenic Acid 2.5 %
Phosphorus 22.1 %
Riboflavin 11.3 %
Selenium 2.6 %
Thiamin 3.3 %
Zinc 4.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Broccoli Caluflower Cheese Soup

View the full Broccoli Caluflower Cheese Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccoli Caluflower Cheese Soup

39 calories of Velveeta Light Cheese Product, (0.63 oz)

16 calories of Broccoli, frozen, (0.06 package (2 lb))

4 calories of Cauliflower, cooked, (0.13 cup (1" pieces))

2 calories of Swanson Chicken Broth 99% Fat Free, (0.25 cup)


Nutrition & Calorie Comments  

Good recipe w/some changes. I used 2 bgs broccoli/cflwer mix, 16oz ea & 2 cans Chicken Broth(4cups), 1/2 c half & half, 8oz cheese, salt/pep/garlic to taste. Came out to only 12 cups and 90 cals/cup. Tasted great!! Thanks :)