Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 464.7
Total Fat 7.0 g
Saturated Fat 1.3 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 2.8 g
Cholesterol 45.6 mg
Sodium 1,029.5 mg
Potassium 642.1 mg
Total Carbohydrate 72.2 g
Dietary Fiber 4.2 g
Sugars 5.3 g
Protein 27.9 g
Vitamin A 113.2 %
Vitamin B-12 5.0 %
Vitamin B-6 36.6 %
Vitamin C 56.6 %
Vitamin D 0.0 %
Vitamin E 7.7 %
Calcium 6.0 %
Copper 12.3 %
Folate 12.4 %
Iron 10.3 %
Magnesium 15.7 %
Manganese 50.0 %
Niacin 53.6 %
Pantothenic Acid 18.6 %
Phosphorus 28.8 %
Riboflavin 12.4 %
Selenium 22.2 %
Thiamin 11.3 %
Zinc 12.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Stir Fry

View the full Chicken Stir Fry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Stir Fry

267 calories of Rice, white, short-grain, cooked, unenriched, (1 cup)

94 calories of Chicken Breast (cooked), no skin, roasted, (0.33 breast, bone and skin removed)

39 calories of Peanut Oil, (0.33 tbsp)

23 calories of Bean sprouts, (0.67 cup)

17 calories of Carrots, raw, (0.33 cup, chopped)

8 calories of Soy Sauce, (1 tbsp)

8 calories of Broccoli, fresh, (0.33 cup, chopped)

7 calories of Sesame Oil, (0.17 1tsp)

6 calories of Celery, raw, (0.33 cup, diced)

1 calories of Garlic, (0.33 clove)

1 calories of Ginger Root, (0.33 tsp)


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