Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 175.7 | Total Fat | 7.9 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 3.8 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 55.0 mg |
| Sodium | 268.2 mg |
| Potassium | 61.0 mg |
| Total Carbohydrate | 4.1 g |
| Dietary Fiber | 0.3 g |
| Sugars | 0.3 g |
| Protein | 21.6 g |
| Vitamin A | 2.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.8 % |
| Vitamin C | 3.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 2.2 % |
| Copper | 1.6 % |
| Folate | 1.7 % |
| Iron | 3.7 % |
| Magnesium | 1.4 % |
| Manganese | 3.6 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 1.2 % |
| Riboflavin | 1.2 % |
| Selenium | 0.5 % |
| Thiamin | 0.8 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Asian Tilapia
View the full Baked Asian Tilapia Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Asian Tilapia
110 calories of Tilapia filet, raw, (4 oz)
30 calories of Sesame Oil, (0.25 tbsp)
30 calories of Grapeseed Oil, (0.25 tbsp)
9 calories of Brown Sugar, (0.50 tsp packed)
2 calories of Scallions, raw, (0.50 medium (4-1/8" long))
2 calories of Garlic, (0.50 clove)
2 calories of Ginger Root, (1.25 slices (1" dia))
2 calories of Soy Sauce, (0.25 tbsp)
0 calories of Cilantro, raw, (1.25 tbsp)
Calories per serving of Baked Asian Tilapia
110 calories of Tilapia filet, raw, (4 oz)
30 calories of Sesame Oil, (0.25 tbsp)
30 calories of Grapeseed Oil, (0.25 tbsp)
9 calories of Brown Sugar, (0.50 tsp packed)
2 calories of Scallions, raw, (0.50 medium (4-1/8" long))
2 calories of Garlic, (0.50 clove)
2 calories of Ginger Root, (1.25 slices (1" dia))
2 calories of Soy Sauce, (0.25 tbsp)
0 calories of Cilantro, raw, (1.25 tbsp)
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