Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 393.2 | Total Fat | 19.4 g |
|---|---|
| Saturated Fat | 6.7 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 6.7 g |
| Cholesterol | 56.1 mg |
| Sodium | 631.4 mg |
| Potassium | 639.8 mg |
| Total Carbohydrate | 33.9 g |
| Dietary Fiber | 3.8 g |
| Sugars | 0.0 g |
| Protein | 22.1 g |
| Vitamin A | 47.9 % | Vitamin B-12 | 27.5 % |
|---|---|
| Vitamin B-6 | 18.0 % |
| Vitamin C | 36.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.7 % |
| Calcium | 13.0 % |
| Copper | 8.1 % |
| Folate | 22.7 % |
| Iron | 16.6 % |
| Magnesium | 12.9 % |
| Manganese | 22.2 % |
| Niacin | 21.4 % |
| Pantothenic Acid | 6.6 % |
| Phosphorus | 30.0 % |
| Riboflavin | 19.2 % |
| Selenium | 20.8 % |
| Thiamin | 13.6 % |
| Zinc | 26.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Taco Salad
View the full Taco Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Taco Salad
195 calories of Ground beef, extra lean (15% fat) pan broiled, (2.67 oz)
90 calories of Baked! Tostitos (1 oz.), (0.75 serving)
59 calories of French Salad Dressing, low fat, (0.17 cup)
33 calories of Cheddar or Colby Cheese, Low Fat, (0.17 cup, shredded)
19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)
10 calories of Onions, raw, (0.17 cup, chopped)
7 calories of Romaine Lettuce (salad), (47.17 grams)
Calories per serving of Taco Salad
195 calories of Ground beef, extra lean (15% fat) pan broiled, (2.67 oz)
90 calories of Baked! Tostitos (1 oz.), (0.75 serving)
59 calories of French Salad Dressing, low fat, (0.17 cup)
33 calories of Cheddar or Colby Cheese, Low Fat, (0.17 cup, shredded)
19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)
10 calories of Onions, raw, (0.17 cup, chopped)
7 calories of Romaine Lettuce (salad), (47.17 grams)
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