Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 441.0
Total Fat 31.0 g
Saturated Fat 11.5 g
Polyunsaturated Fat 2.4 g
Monounsaturated Fat 12.4 g
Cholesterol 257.2 mg
Sodium 1,395.5 mg
Potassium 404.8 mg
Total Carbohydrate 11.0 g
Dietary Fiber 0.5 g
Sugars 0.6 g
Protein 27.2 g
Vitamin A 5.4 %
Vitamin B-12 51.5 %
Vitamin B-6 17.9 %
Vitamin C 0.7 %
Vitamin D 5.3 %
Vitamin E 6.1 %
Calcium 5.4 %
Copper 9.7 %
Folate 10.0 %
Iron 20.1 %
Magnesium 7.8 %
Manganese 8.1 %
Niacin 29.8 %
Pantothenic Acid 11.0 %
Phosphorus 25.7 %
Riboflavin 29.7 %
Selenium 48.3 %
Thiamin 12.9 %
Zinc 33.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Salisbury Steak

View the full Salisbury Steak Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Salisbury Steak

299 calories of Ground beef, lean, (4 oz)

59 calories of Egg, fresh, whole, raw, (0.17 cup (4.86 large eggs))

44 calories of Cream of Mushroom Soup, (0.17 can (10.75 oz))

34 calories of Bread crumbs, dry, grated, plain, (0.08 cup)

2 calories of Onions, raw, (0.04 cup, chopped)

0 calories of Water, tap, (0.04 cup (8 fl oz))

0 calories of Salt, (0.13 tbsp)


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