Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 303.9
Total Fat 4.6 g
Saturated Fat 1.1 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 1.4 g
Cholesterol 62.4 mg
Sodium 228.4 mg
Potassium 987.1 mg
Total Carbohydrate 46.5 g
Dietary Fiber 8.7 g
Sugars 10.6 g
Protein 20.6 g
Vitamin A 543.1 %
Vitamin B-12 4.7 %
Vitamin B-6 36.7 %
Vitamin C 31.9 %
Vitamin D 0.0 %
Vitamin E 6.3 %
Calcium 10.3 %
Copper 13.3 %
Folate 14.7 %
Iron 13.1 %
Magnesium 23.1 %
Manganese 64.6 %
Niacin 42.6 %
Pantothenic Acid 18.3 %
Phosphorus 29.8 %
Riboflavin 18.4 %
Selenium 29.4 %
Thiamin 20.8 %
Zinc 18.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Curried Chicken Legs with Carrots and Rice

View the full Curried Chicken Legs with Carrots and Rice Recipe & Instructions
Submitted by: A_MULLER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Curried Chicken Legs with Carrots and Rice

108 calories of Brown Rice, long grain, (0.50 cup)

94 calories of Chicken Leg, (1 unit (yield from 1 lb ready-to-cook chicken))

92 calories of Carrots, raw, (225 grams)

5 calories of Curry powder, (0.25 tbsp)

5 calories of Lime Juice, (0.50 lime yields)


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