Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 199.5 | Total Fat | 8.1 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 4.7 g |
| Cholesterol | 44.8 mg |
| Sodium | 334.6 mg |
| Potassium | 412.0 mg |
| Total Carbohydrate | 15.6 g |
| Dietary Fiber | 0.9 g |
| Sugars | 12.3 g |
| Protein | 16.8 g |
| Vitamin A | 2.4 % | Vitamin B-12 | 5.2 % |
|---|---|
| Vitamin B-6 | 17.5 % |
| Vitamin C | 26.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.0 % |
| Calcium | 3.1 % |
| Copper | 6.4 % |
| Folate | 3.0 % |
| Iron | 8.4 % |
| Magnesium | 8.8 % |
| Manganese | 53.4 % |
| Niacin | 15.5 % |
| Pantothenic Acid | 5.2 % |
| Phosphorus | 16.7 % |
| Riboflavin | 15.1 % |
| Selenium | 39.8 % |
| Thiamin | 41.5 % |
| Zinc | 11.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Thai Coriander Pork with Pineapple
View the full Thai Coriander Pork with Pineapple Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Thai Coriander Pork with Pineapple
114 calories of Pork Tenderloin, (2 oz)
49 calories of Pineapple, canned, (0.33 cup, crushed, sliced, or chunks)
39 calories of Olive Oil, (0.33 tbsp)
4 calories of Garlic, (1 cloves)
3 calories of Soy Sauce, (0.33 tbsp)
3 calories of Lime Juice, (0.33 fl oz)
2 calories of Coriander leaf, dried, (0.33 tbsp)
0 calories of Fresh Chives, (0.33 tbsp chopped)
Calories per serving of Thai Coriander Pork with Pineapple
114 calories of Pork Tenderloin, (2 oz)
49 calories of Pineapple, canned, (0.33 cup, crushed, sliced, or chunks)
39 calories of Olive Oil, (0.33 tbsp)
4 calories of Garlic, (1 cloves)
3 calories of Soy Sauce, (0.33 tbsp)
3 calories of Lime Juice, (0.33 fl oz)
2 calories of Coriander leaf, dried, (0.33 tbsp)
0 calories of Fresh Chives, (0.33 tbsp chopped)
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