Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 149.0 | Total Fat | 10.0 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 3.8 g |
| Cholesterol | 425.0 mg |
| Sodium | 126.0 mg |
| Potassium | 121.0 mg |
| Total Carbohydrate | 1.2 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.0 g |
| Protein | 12.5 g |
| Vitamin A | 12.7 % | Vitamin B-12 | 16.7 % |
|---|---|
| Vitamin B-6 | 7.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 13.0 % |
| Vitamin E | 5.2 % |
| Calcium | 4.9 % |
| Copper | 0.7 % |
| Folate | 11.8 % |
| Iron | 8.0 % |
| Magnesium | 2.5 % |
| Manganese | 1.2 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 12.6 % |
| Phosphorus | 17.8 % |
| Riboflavin | 29.9 % |
| Selenium | 44.0 % |
| Thiamin | 4.1 % |
| Zinc | 7.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Scrambled Eggs w/ canola spray
View the full Scrambled Eggs w/ canola spray Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Scrambled Eggs w/ canola spray
144 calories of Egg, fresh, whole, raw, (2 large)
0 calories of Canola Spray oil, (1 serving)
Calories per serving of Scrambled Eggs w/ canola spray
144 calories of Egg, fresh, whole, raw, (2 large)
0 calories of Canola Spray oil, (1 serving)
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