Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 224.9 | Total Fat | 8.4 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 55.0 mg |
| Sodium | 47.5 mg |
| Potassium | 397.8 mg |
| Total Carbohydrate | 15.5 g |
| Dietary Fiber | 3.4 g |
| Sugars | 4.7 g |
| Protein | 23.3 g |
| Vitamin A | 24.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 23.4 % |
| Vitamin C | 179.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.7 % |
| Calcium | 5.0 % |
| Copper | 7.8 % |
| Folate | 9.1 % |
| Iron | 10.3 % |
| Magnesium | 6.3 % |
| Manganese | 16.6 % |
| Niacin | 5.6 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 5.3 % |
| Riboflavin | 5.2 % |
| Selenium | 1.7 % |
| Thiamin | 8.5 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tilapia Veracruz
View the full Tilapia Veracruz Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tilapia Veracruz
110 calories of Tilapia filet, raw, (4 oz)
60 calories of Olive Oil, (0.50 tbsp)
38 calories of Green Peppers (bell peppers), (1 cup, strips)
13 calories of Onions, raw, (0.50 small)
7 calories of Red Ripe Tomatoes, (0.50 Italian tomato)
4 calories of Garlic, (1 tsp)
3 calories of Paprika, (0.50 tsp)
2 calories of Oregano, ground, (0.50 tsp)
0 calories of Basil, (0.13 tbsp)
Calories per serving of Tilapia Veracruz
110 calories of Tilapia filet, raw, (4 oz)
60 calories of Olive Oil, (0.50 tbsp)
38 calories of Green Peppers (bell peppers), (1 cup, strips)
13 calories of Onions, raw, (0.50 small)
7 calories of Red Ripe Tomatoes, (0.50 Italian tomato)
4 calories of Garlic, (1 tsp)
3 calories of Paprika, (0.50 tsp)
2 calories of Oregano, ground, (0.50 tsp)
0 calories of Basil, (0.13 tbsp)
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