Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 1,530.7 | Total Fat | 24.0 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 3.3 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 164.3 mg |
| Sodium | 13,006.1 mg |
| Potassium | 1,689.9 mg |
| Total Carbohydrate | 182.6 g |
| Dietary Fiber | 31.8 g |
| Sugars | 44.0 g |
| Protein | 156.8 g |
| Vitamin A | 1.2 % | Vitamin B-12 | 18.0 % |
|---|---|
| Vitamin B-6 | 84.6 % |
| Vitamin C | 5.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.9 % |
| Calcium | 13.0 % |
| Copper | 69.3 % |
| Folate | 93.1 % |
| Iron | 87.1 % |
| Magnesium | 36.5 % |
| Manganese | 50.0 % |
| Niacin | 169.2 % |
| Pantothenic Acid | 62.4 % |
| Phosphorus | 113.5 % |
| Riboflavin | 54.5 % |
| Selenium | 278.4 % |
| Thiamin | 21.5 % |
| Zinc | 57.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Winter Melon Soup
View the full Winter Melon Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Winter Melon Soup
343 calories of Chicken Breast (cooked), no skin, roasted, (10 ounces)
320 calories of Green Giant Niblets (1can = 11oz), (1 serving)
320 calories of Green Giant Niblets (1can = 11oz), (1 cup)
256 calories of Mushrooms, canned, (8 cup)
200 calories of MORI-NU Japanese Silken Tofu (12oz), (1 serving)
75 calories of liquid egg whites (150ml), (1 serving)
48 calories of Mushrooms, canned, (1.50 serving)
0 calories of Salt, (1 tbsp)
Calories per serving of Winter Melon Soup
343 calories of Chicken Breast (cooked), no skin, roasted, (10 ounces)
320 calories of Green Giant Niblets (1can = 11oz), (1 serving)
320 calories of Green Giant Niblets (1can = 11oz), (1 cup)
256 calories of Mushrooms, canned, (8 cup)
200 calories of MORI-NU Japanese Silken Tofu (12oz), (1 serving)
75 calories of liquid egg whites (150ml), (1 serving)
48 calories of Mushrooms, canned, (1.50 serving)
0 calories of Salt, (1 tbsp)
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