Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 353.2 | Total Fat | 5.6 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 136.9 mg |
| Sodium | 454.9 mg |
| Potassium | 1,131.6 mg |
| Total Carbohydrate | 16.8 g |
| Dietary Fiber | 4.8 g |
| Sugars | 2.7 g |
| Protein | 58.3 g |
| Vitamin A | 104.4 % | Vitamin B-12 | 15.2 % |
|---|---|
| Vitamin B-6 | 81.3 % |
| Vitamin C | 263.6 % |
| Vitamin D | 6.7 % |
| Vitamin E | 7.2 % |
| Calcium | 4.2 % |
| Copper | 18.0 % |
| Folate | 13.2 % |
| Iron | 17.9 % |
| Magnesium | 22.6 % |
| Manganese | 14.3 % |
| Niacin | 144.8 % |
| Pantothenic Acid | 28.6 % |
| Phosphorus | 53.6 % |
| Riboflavin | 26.6 % |
| Selenium | 65.5 % |
| Thiamin | 21.5 % |
| Zinc | 15.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Salad with a Spanish Flair!
View the full Chicken Salad with a Spanish Flair! Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Salad with a Spanish Flair!
286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)
30 calories of Meza Hummus-Traditional (from Costco), (1 tbsp)
26 calories of Red Ripe Tomatoes, (1 medium whole (2-3/5" dia))
20 calories of Peppers, sweet, red, fresh, (0.50 cup, chopped)
10 calories of Pace Chunky Salsa - Mild, (2 tbsp)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
0 calories of Cilantro, raw, (3 tbsp)
Calories per serving of Chicken Salad with a Spanish Flair!
286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)
30 calories of Meza Hummus-Traditional (from Costco), (1 tbsp)
26 calories of Red Ripe Tomatoes, (1 medium whole (2-3/5" dia))
20 calories of Peppers, sweet, red, fresh, (0.50 cup, chopped)
10 calories of Pace Chunky Salsa - Mild, (2 tbsp)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
0 calories of Cilantro, raw, (3 tbsp)
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