Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 687.1 | Total Fat | 44.2 g |
|---|---|
| Saturated Fat | 10.7 g |
| Polyunsaturated Fat | 14.0 g |
| Monounsaturated Fat | 5.6 g |
| Cholesterol | 132.6 mg |
| Sodium | 1,040.4 mg |
| Potassium | 555.8 mg |
| Total Carbohydrate | 27.9 g |
| Dietary Fiber | 4.7 g |
| Sugars | 12.7 g |
| Protein | 47.1 g |
| Vitamin A | 66.2 % | Vitamin B-12 | 24.9 % |
|---|---|
| Vitamin B-6 | 59.2 % |
| Vitamin C | 16.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.6 % |
| Calcium | 40.5 % |
| Copper | 26.7 % |
| Folate | 13.0 % |
| Iron | 20.6 % |
| Magnesium | 24.1 % |
| Manganese | 50.6 % |
| Niacin | 85.0 % |
| Pantothenic Acid | 18.9 % |
| Phosphorus | 56.8 % |
| Riboflavin | 38.6 % |
| Selenium | 50.1 % |
| Thiamin | 19.2 % |
| Zinc | 24.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in FRUIT & NUT CHICKEN SALAD
View the full FRUIT & NUT CHICKEN SALAD Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of FRUIT & NUT CHICKEN SALAD
183 calories of Walnuts, (1 cup, in shell, edible yield (7 nuts))
172 calories of Chicken Breast (cooked), no skin, roasted, (5 ounces)
150 calories of Feta Cheese, (2 oz)
120 calories of Ken's Steak House, Lite Raspberry Walnut Vinaigrette Salad Dressing, 2 Tbsp, (2 serving)
20 calories of Green Giant Spring Mix Salad, (2 cup)
16 calories of Apples, fresh with skin, (0.25 cup, quartered or chopped)
Calories per serving of FRUIT & NUT CHICKEN SALAD
183 calories of Walnuts, (1 cup, in shell, edible yield (7 nuts))
172 calories of Chicken Breast (cooked), no skin, roasted, (5 ounces)
150 calories of Feta Cheese, (2 oz)
120 calories of Ken's Steak House, Lite Raspberry Walnut Vinaigrette Salad Dressing, 2 Tbsp, (2 serving)
20 calories of Green Giant Spring Mix Salad, (2 cup)
16 calories of Apples, fresh with skin, (0.25 cup, quartered or chopped)
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