Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 687.1
Total Fat 44.2 g
Saturated Fat 10.7 g
Polyunsaturated Fat 14.0 g
Monounsaturated Fat 5.6 g
Cholesterol 132.6 mg
Sodium 1,040.4 mg
Potassium 555.8 mg
Total Carbohydrate 27.9 g
Dietary Fiber 4.7 g
Sugars 12.7 g
Protein 47.1 g
Vitamin A 66.2 %
Vitamin B-12 24.9 %
Vitamin B-6 59.2 %
Vitamin C 16.4 %
Vitamin D 0.0 %
Vitamin E 5.6 %
Calcium 40.5 %
Copper 26.7 %
Folate 13.0 %
Iron 20.6 %
Magnesium 24.1 %
Manganese 50.6 %
Niacin 85.0 %
Pantothenic Acid 18.9 %
Phosphorus 56.8 %
Riboflavin 38.6 %
Selenium 50.1 %
Thiamin 19.2 %
Zinc 24.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in FRUIT & NUT CHICKEN SALAD

View the full FRUIT & NUT CHICKEN SALAD Recipe & Instructions
Submitted by: GOURMETCOFFEE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of FRUIT & NUT CHICKEN SALAD

183 calories of Walnuts, (1 cup, in shell, edible yield (7 nuts))

172 calories of Chicken Breast (cooked), no skin, roasted, (5 ounces)

150 calories of Feta Cheese, (2 oz)

120 calories of Ken's Steak House, Lite Raspberry Walnut Vinaigrette Salad Dressing, 2 Tbsp, (2 serving)

20 calories of Green Giant Spring Mix Salad, (2 cup)

16 calories of Apples, fresh with skin, (0.25 cup, quartered or chopped)


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