Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 553.2
Total Fat 26.6 g
Saturated Fat 9.2 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 8.4 g
Cholesterol 82.0 mg
Sodium 537.2 mg
Potassium 783.8 mg
Total Carbohydrate 47.3 g
Dietary Fiber 9.1 g
Sugars 7.3 g
Protein 32.1 g
Vitamin A 18.1 %
Vitamin B-12 38.9 %
Vitamin B-6 26.4 %
Vitamin C 52.7 %
Vitamin D 0.0 %
Vitamin E 6.5 %
Calcium 10.4 %
Copper 12.6 %
Folate 31.3 %
Iron 24.2 %
Magnesium 19.7 %
Manganese 23.6 %
Niacin 28.7 %
Pantothenic Acid 7.4 %
Phosphorus 28.9 %
Riboflavin 21.2 %
Selenium 23.9 %
Thiamin 17.7 %
Zinc 36.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Frito-Black Bean Taco Salad

View the full Frito-Black Bean Taco Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Frito-Black Bean Taco Salad

292 calories of Ground beef, extra lean (15% fat) pan broiled, (4 oz)

89 calories of Frito's Corn Chips (1 oz. serving), (1.25 oz)

83 calories of Velveeta 1/2 the fat, (0.25 cup)

57 calories of Beans, black, (0.25 cup)

19 calories of Iceberg Lettuce (salad), (0.25 head, medium (6" dia))

15 calories of Onions, raw, (0.25 cup, chopped)

13 calories of Del Monte Diced Tomatoes, No Salt Added, (0.25 cup)

10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)

4 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (0.50 tsp)

0 calories of Water, tap, (0.06 cup (8 fl oz))


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